Recipe Name California Quinoa Salad Submitted by Guest Recipe Description food Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 0.5 cups Chick Peas/Garbanzo Beans 3.5 cups Cooked Quinoa, organic ( 1 dry cup) 0.5 cups Beans, pinto 0.5 cups Kidney beans, canned 2 cups, chopped Kale 1 cucumber (8-1/4") Cucumber 1 cup cherry tomatoes cherry tomatoes, halved 2 tablespoons parsley, chopped 2 fliud ounces freshly squeezed lemon juice 0.25 cups Raw Sunflower Seed Kernels (unsalted) 2 tablespoons olive oil Steps Sequence Step 1 1