Recipe Name Protein Bars Submitted by Guest Recipe Description Making protein bars Quantity 9 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 1/2 cup, whole almonds 2 cups Oat bran, raw 3 tablespoons Peanut butter, smooth style, without salt 3 tablespoons wheat flour, wholewheat 4 scoops whey protein powder, cappucino Steps Sequence Step 1 mix together