saute olive oil and onion on low until transparent
3
in large bowl mix remaining ingredients
once mixed place mixture in a loaf pan or shape into a loaf and place on a baking sheet
spoon ketchup and worcestershire sauce mixture over top
bake for 55-60 minutes until meat reaches temp of 165
remove from oven and let sit for 5 minutes before slicing
4
in small bowl mix 2 tbsp ketchup and 2 tsp worcestershire sauce - set aside