Recipe Name Refrigerator Oatmeal - Pumpkin Submitted by Guest Recipe Description Make this ahead of time in a small tupperware (1+ cup capacity) and grab it from the fridge in the morning for a fast, filling breakfast. Quantity 1 Quantity Unit portion Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1/4 cup 100% Whole grain Oats rolled 1/4 cup (8 fl oz) Greek Yogurt, low fat 1/3 cup coconut milk 1/4 cup pumpkin puree, canned 1/2 tablespoon chia seeds, whole 2 teaspoons applesauce, unsweentened 1/8 teaspoon nutmeg Steps Sequence Step 1 Measure out all ingredients into small container (at least 1 cup capacity). Mix well and place in refrigerator for at least 8 hours. 2 To eat - pull out of fridge, give it a quick stir, and enjoy! This will keep in the fridge for about four days.