Recipe Name egg cups Submitted by Guest Recipe Description egg carps, low carb, freezeable Quantity 12 Quantity Unit Prep Time (minutes) 12 Cook Time (minutes) 15 Ready In (minutes) 27

Ingredients Amount Measure Ingredient 10 large eggs 1 cup, shredded shredded cheddar cheese 1 package (10 oz) Spinach, chopped, slightly packed 0.5 cups ham, chopped Steps Sequence Step 1 combine ingredients 2 bake at 350 for 15 min