Recipe Name Homemade Energy Gel Submitted by lainsw Recipe Description 100 cal per oz gel. Quantity 5 Quantity Unit ounces Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 tablespoons molasses 2 tablespoons Brown Rice Syrup 4 tablespoons honey 2 tablespoons water 1/8 teaspoon salt Steps Sequence Step 1 Mix all ingredients together.