Recipe Name Green shake Submitted by Nancy630 Recipe Description easy to freeze and grab on the go Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 1/4 cup, chopped Kale 1/4 cups blueberries, fresh 3 medium (1-1/4" dia) strawberries 1/2 medium (7" to 7-7/8" long) bananas 1/4 cup slices Cucumber 2 tablespoons flax seeds-ground 2 ounces 1/2 scoop vanilla protein powder Steps Sequence Step 1 blend with water and 1/4 tart cherry juice in NutriBullet or food processor