Recipe Name Muffin light good for Type 2 diabetes Submitted by Fraisy Recipe Description Good for a full breakfast. I prefer Grape seed oil . excellent recipe for freezing. Low Fat Quantity 12 Quantity Unit muffins Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 cup wheat flour, wholewheat 1 cup Kamut flour, organic 1/2 cup cereal, all bran 1 teaspoon baking powder 1 teaspoon baking soda 1 large eggs 1 1/4 cup skim milk 1 1/2 cups, sliced bananas 1/4 cups, chopped nuts or pecan 1/4 cup cranberries, dried, sweetened 2 teaspoons lemon juice 1/2 teaspoon salt 1 scoop Whey Protein Supplement Vanilla, Designer 1/3 cup Oil, vegetable, sunflower, linoleic (less than 60%) Steps Sequence Step 1 Mix dry ingredients and set aside. 2 Combine egg, milk, oil and lemon juice in large bowl. 3 Add dry ingredients. Stir just enough to moisten ingredients. Gently stir in fruit and nuts. 4 Drop batter into 12 greased muffin cups. 5 Bake at 400 for 20 to 25 minutes or until top is golden.