Recipe Name smoothie Submitted by Guest Recipe Description daily morning smoothie Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 medium (2-3/4" dia) (approx 3 per lb) apple 1/2 cup, chopped Kale 1 large (7-1/4" to 8-1/2" long) Carrots 1 fruit (2-5/8" dia) orange 1 medium (7" to 7-7/8" long) bananas 6 medium (1-1/4" dia) strawberries 1 tablespoon hemp seeds 1 tablespoon chia 1 1/2 ounce Cacao Nibs Steps Sequence Step 1 blend