Recipe Name Mango Smoothie Submitted by Guest Recipe Description morning smoothie Quantity 16 Quantity Unit ounces Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/2 cup, sliced Mangoes, frozen, cubed 1/3 medium (2-3/4" dia) (approx 3 per lb) apples, with skin chopped 2 tablespoons Fat Free Yogurt 2 cups Spinach, fresh baby 1 tablespoon flax seeds Steps Sequence Step 1 combine all ingredients and blend