Recipe Name Broccoli stir fry Submitted by Guest Recipe Description minimize butter and/or oil Quantity 1 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 6 cups, chopped broccoli florets 1 cup, chopped Onion, chopped 4 cloves garlic minced 6 large egg whites 1 cup, chopped green pepper chopped 6 cups brown rice (cooked) 3 tablespoons Butter, light, Land o lakes 1 teaspoon salt 1 teaspoon Paprika to taste 1 teaspoon garlic powder 1 1/2 teaspoon tumeric Steps Sequence Step 1 Chop all vegetables in advance. Stir fry in 1 Tablespoon of butter. 2 Beat all egg whites in separate bowl. Cook as scrambled eggs in 1 Tablespoon of butter 3 Cook rice. Add to stir fry at end 4 Mix all ingredients together. Add seasonings in to desired taste.