Recipe Name Sausage Muffins (strict low carb) Submitted by jdcjewels
Recipe Description Low carb breakfast
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
poundGround pork Sausage
4
largeeggs
1
cup, fluid (yields 2 cups whipped)heavy cream
1/2
teaspoonsalt
1/2
teaspoonblack pepper
4
ouncesprotein powder
1/2
cup, shreddedshredded cheddar cheese
1/2
cup, shreddedcheese, swiss, shredded
Steps
Sequence Step
11) Preheat oven to 375 degrees. 2) Grease a small (4 to 6 muffins) muffin tin, or a small baking pan. 3) If sausage is precooked, crumble the sausage and set aside. If not, brown and drain the sausage, and set aside. 4) Beat the eggs in a bowl, and add cream, salt, pepper, and powder. Mix. 5) Fold the cheeses into the egg mixture. 6) Gently stir in the sausage meat. 7) Pour into the muffin tins, and bake for 15 minutes, until set and turning brown. You can make these the night before and re-heat in microwave oven. Makes 12 muffins.