Recipe Name BAM (Banana Apple Muffins) Submitted by theskinnyspice Recipe Description These muffins are gluten free and paleo. They are a perfect treat to have instead of a 500 calorie wheat and suger filled muffin. Quantity 12 Quantity Unit 1 Prep Time (minutes) 15 Cook Time (minutes) 17 Ready In (minutes) 32

Ingredients Amount Measure Ingredient 2 medium (7" to 7-7/8" long) bananas 1/3 cup honey 2 tablespoons almond butter, plain 3 eggs free roaming organic brown eggs 3 tablespoons coconut oil 1 tablespoon vanilla extract 2 cups almond flour 1/3 cup coconut flour 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon, ground 1/2 teaspoon nutmeg 2 medium (2-3/4" dia) (approx 3 per lb) Gala apple, organic, cored and diced Steps Sequence Step 1 Preheat oven to 350 degrees. 2 Mash bananas in a bowl. Add honey and almond butter. 3 Beat eggs, vanilla, and oil in a small bowl and add to banana mixture. 4 Mix almond flour, coconut flour, baking soda, salt, cinnamon, and nutmeg together and add to wet mixture. 5 Spoon batter into cupcake tray. I like to spray the tray with Pam really well, and then cook muffins without muffin liners. I think it’s easier to eat and is more environmentally friendly (even if it is in the smallest way possible haha). 6 Bake for 15-18 minutes or until toothpick inserted in center comes out clean. 7 Let cool and enjoy!