Recipe Name Seafood Cioppino Submitted by matt2257 Recipe Description lots of flavor and light Quantity 4 Quantity Unit servings Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 teaspoon olive oil 1 onion 1 CUP DICED ONION RAW 1 cup Leeks 1 bulb Fennel 1 medium (approx 2-3/4" long, 2-1/2" dia) green pepper, finely chopped 1 teaspoon thyme, dry, ground 1 teaspoon oregano 1 teaspoon basil 1 leaf bay leaf 8 ounces halibut 2 units 2 large or 5 small scallops 8 medium shrimp 1 cup, chopped or sliced Tomatoes 6 fliud ounces white wine 5 1/2 fliud ounces V8 Juice low sodium 2 tablespoons parsley, chopped 1/2 cups, diced celery 1 cup, chopped Kale 2/3 cup brown rice (cooked) Steps Sequence Step 1 combine ingredients and simmer.