Recipe Name Refrigerator Oatmeal Base Submitted by bleather Recipe Description From www.yummylife.com blog with lighter ingredients. Prepare ahead and store up to three (or more?) days in the fridge. Very filling, handy, nutritious, and yummy! Nutrition information on oats in this data base is way off. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 240 Ready In (minutes) 245

Ingredients Amount Measure Ingredient 1 container (4 oz) Fat Free Yogurt 1 tablespoon chia seeds 5 fliud ounces milk (non-fat) 1/2 cup 100% Whole grain Oats rolled Steps Sequence Step 1 Mix in two-cup container. Add fruit, nuts, jam, etc., as desired.