Recipe Name Lowfat Artichoke Spinach Dip Submitted by Guest Recipe Description use for dipping bread, crackers, veggies Quantity 10 Quantity Unit Servings Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 cup artichoke hearts, drained 2 cups Spinach 1 cup plain yogurt 2 tablespoons freshly squeezed lemon & lime juices 1 tablespoon garlic powder 1 tablespoon onion powder 15 strips large (3" long) Carrots 3 cups, strips celery sticks 1/2 bunch broccoli florets 10 servings crackers Steps Sequence Step 1 Mix Dip items in bowl. 2 Dip crackers and veggies into dip.