Recipe Name Pumpkin Spice Smoothie Submitted by SquirrellyOne
Recipe Description I found this recipe at Fitbie and want to know the nutrition information for it.
Quantity 2.6600000858306885 Quantity Unit cups
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupskim milk
1/2
cupcoconut water
1/2
cup (8 fl oz)Non-fat Greek Yogurt
1/3
cupcanned pumpkin puree
2
tablespoonswalnut pieces
1/8
teaspoonground nutmeg
Steps
Sequence Step
1Put it all into a blender or smoothie maker and blend until smooth. Let it run a bit long if you might be bothered by walnut chunks.