Recipe Name Pumpkin Granola Submitted by richa61
Recipe Description found online
Quantity 17 Quantity Unit 1/2 cup
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cuppumpkin, canned (1/2 large can)
1
cupApplesauce, canned, unsweetened, with added ascorbic acid
4
cups100% Whole grain Oats rolled
1/4
cupflax seeds
4
tablespoonschia
1/4
cupcarob chips, unsweetened, sunspire
1/4
cup whole kernels1 C almonds sliced,
1/4
cupRaw Sunflower Seed Kernels
1/4
cup, choppedwalnuts
1/4
cup (not packed)raisins, seedless
1/4
cupcurrants
1/4
cuppumpkin seed kernels, raw
1/4
cup, halvesApricots, dried, chopped
1
tablespoonhoney, raw
1/4
cup100% Organic Finely Shredded Coconut
1
teaspooncinnamon, ground
1/4
teaspoonnutmeg
1
teaspoonground ginger
Steps
Sequence Step
1Mix wet ingredients in small bowl.
2Mix dry ingredients in large bowl
3Add wet to dry and mix thoroughly. Let sit for 10 minutes.
4Bake in 300 degree oven for 30 to 40 min. Stirring every 10 min.
5Depending on how crunchy you want the final product, you can continue to "bake" in your oven at the lowest setting for several more hours...stirring every half hour or so, until the granola is as dry and crunchy as you desire.