Recipe Name Creamy Cauliflower Soup Submitted by Zekera Recipe Description Nutrient Rich BFF Comfort Food Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 head, large (6-7" dia) Cauliflower 1 medium (2-1/4" to 3-1/4" dia.) potato, peeled and cubed at 1" 1 onion 1 Large onion, yellow, diced 4 cups chicken stock, unsalted, Swanson 1 dash black pepper to taste 1 dash Red pepper, ground, to taste 3 teaspoons olive oil, extra virgin 1/2 cup cold milk (non-fat) (no more than 1%) 1/2 cup, shredded Fat Free Cheddar Cheese (shredded) Steps Sequence Step 1 Heat the olive oil in a large pot over medium-heat until it''s simmering (but not smoking) 2 Place the cauliflower, onions, and potato in the pot. Season with pepper (black and red - to taste) 3 Cook and stir the vegetables until they are just starting to brown, about 15 minutes 4 Add chicken stock and bring to a boil. Reduce heat to low and simmer until the vegetables are very tender where a fork will push through them, about 30 minutes 5 Transfer the contents of the pot to a blender. Add the milk, then blend until smooth 6 Pour the contents of the blender back into the pot. Stir in the cheese. Cook and stir over medium-high heat until the cheese has completely melted 7 Serve hot (oyster crackers and green onions optional)