Recipe Name Banana Flax Muffins Submitted by guest Recipe Description From the internet Quantity 10 Quantity Unit Muffins Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 3/4 cup whole wheat flour 3/4 packet rolled oats 1 tablespoon flaxseed - ground 1 serving .99 oz Whey Protein Powder 1 teaspoon baking soda 1 teaspoon cinnamon, ground 1/4 teaspoon nutmeg 1/3 cup sugar 1 cup, mashed bananas 2 large eggs (white only) 1/4 cup cold milk (non-fat) 1/2 cup applesauce, unsweentened Steps Sequence Step 1 Preheat oven 400 2 combine dry ingredients and mix well 3 beat eggwhites, banana, milk and applesauce 4 pour wet ingredients into dry and stir until moistened 5 Fill muffin cups 2/3 full 6 Bake 15 min or until tops spring back.