Recipe Name Green Kale and blueberry smoothie Submitted by Kdotson2
Recipe Description A great breakfast drink! Makes approximately 6 cups/2 servings
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsAlmond Milk, Unsweetened Vanilla
0.5
cupsorange juice
1
cupblueberries (frozen)
1
large (8" to 8-7/8" long)bananas
1
pear, large (approx 2 per lb)pear
1
cup, choppedKale
1
cupswiss chard chopped
1
cupSpinach, chopped, slightly packed
2
tablespoonsalmond butter, plain (or peanut butter)
Steps
Sequence Step
1The kale, chard, and spinach are the Power blend from Costco. Put in liquid first, then add the rest the ingredients and blend until smooth.