Recipe Name Salmon Submitted by Guest
Recipe Description Demo
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
ouncesFinfish, salmon, Atlantic, wild, raw
4
tablespoonscorn kernels
1/4
cup, choppedzucchini
1/4
cupLeeks
1/4
cup, slicedOnion, chopped
1
tablespoongarlic minced
1
dashsalt
1/4
cupolive oil
1/4
cupparsley, chopped
Steps
Sequence Step
1Sear salmon. Saute vegetables.