Recipe Name Kale muffines Submitted by Kat118 Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 1/2 cups whole wheat flour 1 cup, chopped Kale 1 teaspoon baking powder 1/2 teaspoons cinnamon, ground 1/4 teaspoon nutmeg, ground 1 teaspoon vanilla extract 1/3 cup honey 1 large egg 1/2 cup (8 fl oz) Yogurt, plain, low fat 1/3 cup canola oil 1 1/2 cups quartered or chopped apple, organic, cored and diced 1/2 cup cranberries, dried, sweetened 1/2 teaspoon salt 1/4 cup, chopped walnut halves, roughly chopped Steps Sequence Step 1 Mix dry ingredients 2 mix liquid ingredients 3 mix together 4 Fill 12 greased muffin cups 2/3 full 5 bake for 15 min at 400*