Recipe Name Choc Protein Kale Shake Submitted by Lroo2014 Recipe Description blend and drink Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 tablespoon almond butter, plain 3/4 cup 1 tablespoon Almond Milk, Vanilla 1 cup, chopped Kale, chopped 1 1/2 ounces 1/2 scoop chocolate protein powder or 1/2 scoop chocolate Shakeology 1 tablespoon flax seeds, ground Steps Sequence Step 1 put in blender