Recipe Name HMS Power Smoothie Submitted by CrackerJack Recipe Description Our middle school garden class growing healthy kids! Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 2 cups orange juice 1 cup (8 fl oz) Fat Free Greek Yogurt 2 medium (7" to 7-7/8" long) bananas 15 berries blueberries 1 medium (2-3/4" dia) (approx 3 per lb) apple 1/2 cup, crushed, sliced, or chunks pineapple, canned 15 leaves Spinach 1 tablespoon flax seeds Steps Sequence Step 1 Put 1 cup orange juice in a blender with a cup of ice, berries, spinach, apple and pineapple. Blend well. Add rest of orange juice, yogurt and remaining orange juice until blended well.