Delicious, low-far alternative to beef meatballs that is FULL of flavor!
Quantity
20
Quantity Unit
Meatballs (approx.)
Prep Time (minutes)
10
Cook Time (minutes)
20
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
1
pound
ground chicken
1
large
eggs
3/4
cups
Bread crumbs dry
1
cup
Panko Bread crumbs, dry
1
1/2
teaspoon
dried Italian seasoning
1/2
cup
chicken stock, low salt
1/2
cup
shredded parmesan
Steps
Sequence
Step
1
Start by combining the ground chicken, italian seasoning, breadcrumbs, egg, parmesan cheese and chicken stock in a large bowl; mix well.
2
In a separate dish, add about one cup of the panko crumbs (I also added some additional italian seasoning to the panko crumbs for a little more flavor).
3
Before I started rolling out the chicken meatballs, I lined a cookie sheet with aluminum foil and then sprayed with non-stick cooking spray (i just found out that they have spray coconut cooking oil - my new fave!!!).
4
Roll the balls into 1" rounds, then roll in the panko/seasoning mixture and then place on the cookie sheet. Once they are all rolled out, I sprayed just a little more non-stick cooking spray on top to help the panko crumbs get even crunchier!
Cook the meatballs for about 15-20 minutes in a 350 degree oven or until golden brown and the chicken is cooked through. May have to cut open and sample just to be sure ;)
When they were cooked through, I turned on the broiler in the oven to toast the top and add even more golden deliciousness!
