Recipe Name Sausage and Egg Mix Submitted by penguinair Recipe Description Quick low carb, high protein breakfast after workouts Quantity 8 Quantity Unit servings Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 12 extra large eggs, whisked 1/2 pound Coarsely ground pork (browned, drained and crumbled) 3/4 cup, shredded monterey jack cheese - shredded 4 peppers Jalapeno peppers sliced Steps Sequence Step 1 Warm sausage crumbles in frying pan 2 Add whipped eggs 3 As eggs begin to cook, add cheese and jalapenos 4 Cook to desired firmness