Recipe Name Spicy Fish Submitted by mr.joem
Recipe Description combine all ingredients except rice and cover fish. Cook for 20 min at 350 and serve over the rice
Quantity 1 Quantity Unit fillet
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
ouncessalmon
1
tablespoon choppedOnion, chopped
1
teaspoonblack pepper
1/2
teaspoonthyme, dry, ground
1/4
teaspooncayenne pepper
1/2
teaspoonsalt
1 1/2
teaspoonsroasted garlic minced
3/4
tablespoonolive oil
1/4
cupRice, brown, medium-grain,cooked
Steps
Sequence Step
1combine all ingredients except rice and cover fish. Cook for 20 min at 350 and serve over the rice