Recipe Name Healthier General Tso's Chicken Submitted by pickelgroovin
Recipe Description Healthier
Quantity 1 Quantity Unit 1
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Healthier General Tso's Chicken
Steps
Sequence Step
1For sauce: Mix together water
2Whisk together egg whites, cornstarch,salt
3Cook Chicken: Heat skillet over medium-high heat. Add a small amt. of oi. Add half of chicken to pan, dripping off excess coating. Cook, stirring occasionally until golden brown and cooked through. Remove from pan, add more oil if necessary
4Add sauce to skillet
5Serve with rice




Sauce




Chicken & Coating
Ingredients
Amount Measure Ingredient
1
tablespoonCornstarch
0.5
cups (8 fl oz)water (1/2 cup)
2
cups, wholesnow peas
4
clovesgarlic minced 4-5 cloves
2
teaspoonsfresh ginger
2
tablespoonssoy sauce
2
largeegg whites
3
tablespoonsCornstarch
0.5
teaspoonssalt- taste
0.25
teaspoonsblack pepper
1
pound, rawchicken drumettes