Recipe Name Egg White Omelet Submitted by vbills41 Recipe Description low fat high protein Quantity 1 Quantity Unit omelet Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 4 large eggs, white only 1 large eggs 1/4 Usda default (100 gm - 4 oz) turkey sausage 1/2 ounce shredded cheddar cheese 1 cup, chopped Onion, chopped 1 cup, chopped green or red pepper chopped 2 slices, large Bread, multi-grain, toasted 1 teaspoon olive oil Steps Sequence Step 1 prepare as an omelet