Recipe Name Flax Seed Berry Smoothie Submitted by pinkiejoe
Recipe Description Process all ingredients in a blender and drink right away.
Quantity 0 Quantity Unit
Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupMilk, fluid, nonfat, calcium fortified (fat free o
2
tablespoonsflax seeds
1/2
cup, unthawedfrozen strawberries
1/2
cup, unthawedMixed Berries, frozen
Steps
Sequence Step
1Process all ingredients in a blender and drink right away.