Recipe Name smoothie Submitted by ericksoncr Recipe Description breakfast smoothie Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 cups, thawed frozen mix berries 2 teaspoons fresh ginger 1 beet (2" dia) Beets 1 medium (7" to 7-7/8" long) bananas 1 medium (2-3/4" dia) (approx 3 per lb) apples, with skin 3 tablespoons flaxseed meal 1/2 cup orange juice 2/3 cup Vanilla Yogurt 1 tablespoon honey 1 cup Spinach, fresh baby 1/2 cup 2% milk or milk sub Steps Sequence Step 1 put in blender and go. add a little almond milk if you need better consistency