Recipe Name
Turkey Cilantro stew
Submitted by
debbborra
Recipe Description
Healthy and easy
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
60
Ready In (minutes)
70
Ingredients
Amount
Measure
Ingredient
1
unit, yield from 1 lb raw
99% fat free ground turkey breast
1
sweetpotato, 5" long
Sweet potato - Diced
1
tablespoon
Extra Virgin Olive Oil (First cold press)
1
pepper
green or red pepper chopped
1
cup, chopped
Onion, chopped
1/2
teaspoon
salt
2
cups
Red beans, canned (15oz), drained
1
teaspoon
black pepper
1
teaspoon
cilantro, fresh, chopped
1
teaspoon
Garlic paste
3
cups
Chicken broth, low sodium and fat free
Steps
Sequence
Step
1
Sautee onion in garlic
3
Add turkey, salt and pepper and brown
4
Rinse beans
5
Add beans, sweet potato, cilantro and broth
6
Simmer until it''s cooked and you like how soupy it is