Recipe Name Smoothie Submitted by tweety24 Recipe Description great nutrition Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/4 medium (7" to 7-7/8" long) bananas 1/4 cup, seedless Grapes, cut in half, organic 1/2 cup, thawed strawberries, frozen, sliced 1/4 cup blueberries, fresh or frozen 1/4 medium (2-3/4" dia) (approx 3 per lb) apples, with skin 1/4 cup slices Carrots, baby 1/8 cup cherry tomatoes Sweet Cherry Tomatoes 3/4 cup Spinach 1/8 tablespoon chia 1/2 almond Slivered almonds (1 tbsp) 1/8 cup, sliced almonds Steps Sequence Step 1 mix in vitamix