Recipe Name Blueberry Bran Muffins Submitted by kanu Recipe Description Low fat and low sugar Quantity 12 Quantity Unit muffins Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 1/2 cup wheat bran/unprocessed 1 cup skim milk 1/2 cup applesauce 1 medium (7" to 7-7/8" long) bananas 1 large eggs 1/4 cup, packed brown sugar 1/2 teaspoon vanilla extract 1 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 cups blueberries, fresh or frozen Steps Sequence Step 1 Preheat oven to 350 and line a 12 muffin pan with liners. 2 Mix together wheat bran and milk -- set aside. 3 In a large bowl, mix together applesauce, banana, egg, brown sugar and vanilla, then beat into bran mixture. 4 Combine flour, baking soda 5 Fold blueberries into flour mixture. 6 Combine wet ingredients with dry until just blended. 7 Scoop into muffin cups. 8 Bake 15-20 minutes.