Recipe Name Chicken Sweet Potato Stew Submitted by Guest
Recipe Description Yummy!!
Quantity 0 Quantity Unit Crock Pot
Prep Time (minutes) 30 Cook Time (minutes) 360 Ready In (minutes) 390
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
pounds, rawChicken thighs bone in with skin removed
1
tablespoonoil, canola
1
smallOnion, chopped
8
mediumMushroom caps, quartered
1/8
cupflour,
2
cupsbroth, chicken
2
leavesbay leaf - WHOLE - NOT CRUMBLED
2
sweetpotato, 5" longSweetpotato peeled & diced
1
bunchKale, stalks removed and discarded
1
dashsalt, to taste
Steps
Sequence Step
1In pan or pot heat oil. Remove chicken skin if needed. Season chicken with salt and pepper. Brown both sides in oil. No need to cook all the way. Remove to plate. Add chopped onion and mushrooms to pan and cook about 5 minutes or until onion is soft. Add more oil if needed. Stir in flour and let cook a minute or two, stirring all the time. Add broth and stir to mix in flour. If using crock pot add chicken, both mixture, onion and mushrooms, bay leaf. Cook on low about 2 hours. Peel sweet potatoes and cube. Add to crock pot. Let cook about 4 hours more. Add Kale the last 30 minutes and let wilt.