Recipe Name THG Wrap Submitted by Guest Recipe Description its a healthy recipe for kids school snack Quantity 4 Quantity Unit each Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1/2 whole avocado 1/2 small red peppers, sweet 2 tablespoons Fat Free Greek Yogurt 1 serving Chicken Breast strips 4 tortillas, medium (approx 6" dia) Tortillas, whole-wheat 1 teaspoon olive oil 5 teaspoons italian seasoning 1 Italian tomato Tomatoes 0.5 cups shredded or chopped Lettuce, iceberg Steps Sequence Step 1 marinate chicken with Italian Seasoning and let it rest for 10 mins. 2 roast the chicken at 160 C for 15 mins, let it cool and then slice thin 3 slice capscium, and avacado 4 open the wrap and spread greek yoghurt 5 put sliced chicken, peppers, lettuce, tomato and avacado 6 roll it and wrap it in grease proof paper