Recipe Name Teriyaki Beef and Sweet Peppers Submitted by Guest Recipe Description Good recipe will be healthier once modifications are made. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 3/4 pound Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw 1/4 cup soy sauce (reduces sodium) 2 tablespoons Pineapple juice, canned, unsweetened 2 teaspoons Cornstarch 1 teaspoon garlic minced 1 teaspoon vegetable oil spray 1 medium (approx 2-3/4" long, 2-1/2" dia) red bell peppers strips 1 medium (approx 2-3/4" long, 2-1/2" dia) green peppers, thinly sliced 1 medium (approx 2-3/4" long, 2-1/2" dia) yellow bell pepper, seeded and sliced thin 2 cups Rice, white, long-grain Steps Sequence Step 1 Partially freeze steak; trim fat from steakj. Slice steak diagonally across grain into 1/4-inch strips. 2 Combine soy sauce and next 3 ingredients in a small bowl; stir well, and set aside. 3 Coat a wok or nonstick skillet with cooking spray; drizzle oil around top of wok coating all sides 4 Heat at medium-high (375 degrees) until hot. 5 Add steak stir-fry 2 minutes. Add peppers; stir-fry 4 minutes or until steak is browned. Add reserved cornstarch mixture to steak mixture. Cook, stirring constantly, until thickened. 6 Serve over Rice