Recipe Name Lentil & Barley Soup Submitted by nikkidee
Recipe Description Easy & filling soup
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3/4
cuplentils
3/4
cupbarley
1/2
cup, choppedOnion, chopped
2
small (5-1/2" long)Carrots
2
stalks small (5" long)celery
2
clovesgarlic minced
2
tablespoonsolive oil
8
cups (8 fl oz)vegetable broth, fat free
30
ouncesdiced tomatoes (28 oz can)
1
teaspoonbasil
1
teaspoonoregano
3
tablespoonsred wine vinegar
2
cupsSpinach
Steps
Sequence Step
1cook veggies until soft, 8 minutes. add all other ingredients and simmer 45 minutes