Recipe Name Portobello Quiche Submitted by roachj Recipe Description Easy to change up. Uses large, deep portobello mushrooms instead of dough crust for a base. Can be gluten-free with the right ingredients Quantity 6 Quantity Unit 1 Prep Time (minutes) 13 Cook Time (minutes) 35 Ready In (minutes) 48

Ingredients Amount Measure Ingredient 6 large Mushrooms Portabella 1 cup Asparagus, chopped 1/2 cup, chopped Onion, chopped 2 cloves garlic minced 1/2 small green pepper, 1 teaspoon coconut oil 3 large eggs 1/2 cup freshly grated parmesan Steps Sequence Step 1 Pre-heat oven to 350 degrees. Clean and remove gills and stem from mushrooms. Lightly saute vegetable ingredients then remove from heat. Allow to cool somewhat then add cheese and eggs to the vegetables in the pan. Mix ingredients thoroughly. Spoon mixture into mushroom caps and bake for about 15 mins. then broil for 5 mins or more until egg is cooked/set and top is browned. Enjoy!