Recipe Name Quinoa Vegetable Medley Submitted by sbotha1 Recipe Description Organic quinoa with vegetables, can add diced chicken for a complete meal. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 cup quinoa, organic, rinsed well 2 tablespoons olive oil 2 cups broth, vegetable, swanson, fat free 1 cup, chopped zucchini 1 cup, chopped Peppers, sweet, red, raw, chopped 1 cup, pieces or slices Mushrooms, Sliced 1/8 cup sun-dried tomatoes 1/2 cup, chopped Onion, chopped 4 cloves garlic minced 3 tablespoons basil, fresh 1 teaspoon salt 1 teaspoon black pepper Steps Sequence Step 1 measure a cup of quinoa 2 add olive oil to a hot pan 3 add onions and garlic, with salt and pepper. Cook for 2-3 minutes. 4 add Quinoa to the pan, and cook for another 4-5 minutes. 5 Add vegetable broth. Bring up to a boil. Then reduce heat and let simmer until liquid is absorbed. About 10-15 minutes 6 Add chopped zucchini, bell pepperes, mushrooms, and sun dried tomoatoes. Cook an additional 3-4 minutes. 7 Turn heat off and add fresh basil, and toss together and serve.