Recipe Name Morning Smoothie Submitted by gmann111 Recipe Description Nutricious smoothie to get the day started. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1/2 cup kefir, plain 1/2 cup oatmeal 1/2 cup, small curd (not packed) cottage cheese 2 tablespoons sugar 1 cup Spinach 1 medium (7" to 7-7/8" long) bananas 1/4 teaspoon cinnamon, ground 1 cup blueberries (frozen) 1 cup, diced pineapple, frozen 1 cup, thawed strawberries, frozen, whole Do not thaw 2 tablespoons mild honey (Tupelo or Clover) Steps Sequence Step 1 Place fresh ingredients in blender (VitaMix) first: milk, oatmeal, sugar, cinnamon, cottage cheese, spinach, banana followed by the frozen berries. Blend to desired consistency. Makes about 30 ounces.