Recipe Name
baked parmesan tilapia
Submitted by
Maven
Recipe Description
for my diabetic sister and mother
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
12
Ready In (minutes)
22
Ingredients
Amount
Measure
Ingredient
1/8
cup
grated parmesan
1
teaspoon
Paprika
1/2
tablespoon
parsley, chopped
8
ounces
tilapia
2
tablespoons
olive oil
1/2
teaspoon
salt
1/8
teaspoon
salt
1/8
teaspoon
black pepper
Steps
Sequence
Step
1
Mix Parmesan cheese and spices together
2
oil fish filets
3
dredge in spice mixture
4
Bake at 400F for 10 to 12 minutes.