Recipe Name baked parmesan tilapia Submitted by Maven
Recipe Description for my diabetic sister and mother
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 12 Ready In (minutes) 22
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/8
cupgrated parmesan
1
teaspoonPaprika
1/2
tablespoonparsley, chopped
8
ouncestilapia
2
tablespoonsolive oil
1/2
teaspoonsalt
1/8
teaspoonsalt
1/8
teaspoonblack pepper
Steps
Sequence Step
1Mix Parmesan cheese and spices together
2oil fish filets
3dredge in spice mixture
4Bake at 400F for 10 to 12 minutes.