Recipe Name basic omelet Submitted by rabadi Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1/2 cup egg whites 3 large eggs, whisked 1/3 cups milk, whole homogenized 1/4 Usda default (100 gm - 4 oz) Cheese product, pasteurized process, cheddar or american, reduced fat 1/4 teaspoon salt Steps Sequence Step 1 whisk together eggs and egg whites and milk 2 coat pan with nonstick spray 3 add eggs and cook until mostly set 4 invert onto a plate and slide back into pan to finish cooking 5 add cheese slices to top and melt 6 sprinkle salt and pepper 7 serve