Recipe Name Blueberry & Kale Smoothie Submitted by rebwoodco@yahoo.com Recipe Description Healthy Smoothie Quantity 3 Quantity Unit cups Prep Time (minutes) 16 Cook Time (minutes) 0 Ready In (minutes) 16

Ingredients Amount Measure Ingredient 1 1/2 cup, unthawed Blueberries, frozen 1 medium (7" to 7-7/8" long) Banana 1/2 cup, chopped Kale 3/4 cup (8 fl oz) Greek Yogurt, plain, low fat 2 tablespoons mild honey (Tupelo or Clover) Steps Sequence Step 1 Add all ingredients to blender along with 1 cup of ice and blend until smooth.