Recipe Name Diabetic Friendly Chicken "Pot Pie" Submitted by Maven Recipe Description Trying out a hybrid pot pie/Shepard's pie with cauliflower crust instead of potato Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 45 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 1 can (5 oz) yields canned chicken 1 cup sweet peas, use frozen 1 cup, chopped carrots diced 1/4 cup corn, frozen - thawed 1 head, large (6-7" dia) Cauliflower cooked, mashed 2 medium eggs 3 tablespoons grated parmesan 1/2 cup Chicken broths 1 dash salt 1 dash black pepper Steps Sequence Step 1 Steam cauliflower until tender and mash 2 Mix in Parmesan cheese and eggs, set aside. 3 mix chicken, veggies, and add enough broth to give it a little gravy 4 Taste and adjust seasonings. 5 Portion out into extra large foil muffin cups or individual serving mini foil pie pans. 6 Load cauliflower mix in piping bag 7 pipe cauliflower mix onto individual pies 8 bake at 375* for 35minutes or until crust is golden.