Recipe Name pumpkin waffles Submitted by whistler Recipe Description healthy pumpkin spiced waffles Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 cup unbleached all-purpose flour 1 cup whole wheat flour 1 1/2 cup pumpkin, mashed 1 cup applesauce, unsweetened 1/2 cup flaxseed, ground 3 tablespoons Nutritional Yeast 1 1/2 cup milk, lowfat, 1% 1 teaspoon Ground Cinnamon 1 teaspoon ground ginger 1 teaspoon nutmeg, ground 1/4 cup Organic Oat Bran 2 tablespoons olive oil Steps Sequence Step 1 combine all dry ingredients 2 mix all wet ingredients 3 combine all ingredients 4 cook 7 min in waffle maker