Recipe Name Fruited Quinoa Submitted by davislipman@aol.com
Recipe Description Sweet and Nutty
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonspine nuts
1 1/2
cups, halvesApricots, dried, chopped
1 1/2
cupsblack bean
2
teaspoonsvegetable oil
3
cups (8 fl oz)vegetable broth, fat free
1
cuplentils red uncooked
11
fliud ouncesapricot nectar
1
tablespoonlemon juice
1
cupcurrants
Steps
Sequence Step
1cook lentils then quinoa, stir in fruit