Recipe Name Green Smoothie Submitted by staceydales14 Recipe Description Basis for me Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1/2 cup, quartered or chopped apple, organic, cored and diced 1/2 cup Spinach 1/2 cup, chopped Kale 1/2 cup swiss chard chopped 1 cup almond milk unsweetened 1/2 cup, halves strawberries, frozen or other berries Steps Sequence Step 1 Add almond milk to bottom of blender, add apple and berries next and greens on top of that. Blend a couple of minutes until REALLY pulverized