Recipe Name nut bar Submitted by Guest
Recipe Description nut bar
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cup, wholealmonds
1
cup, choppedpecans
1
Usda default (100 gm - 4 oz)oat flour (1 cup)
2
tablespoonscoconut sugar
1
cupcoconut flakes, unsweetened
10
date, pittedDates, medjool
Steps
Sequence Step
1blend in food processor. press in pan, cut 8 pieces.